Coaching & Pricing

Coaching Focus

Structured, goal-driven performance coaching that integrates strength training, mobility, nutrition, and disciplined habits. This program is designed to improve movement quality, build real strength, and support long-term vitality for men and women who want measurable progress and a body that lasts.

 
Performance & Strength

  • Strength training for longevity and durability

  • Athletic agility and movement efficiency
  • Functional training that transfers to real life
  • Balance, coordination, and body control
  • Core strength and stability

Mobility & Movement Quality

  • Joint mobility and flexibility

  • Injury prevention and movement correction
  • Improved posture and mechanics
  • Range of motion and fluid movement
  • Training adaptations for limitations

Nutrition, Discipline & Purpose

  • Nutritional guidance to support performance and recovery

  • Habit-building through structure and consistency
  • Mental discipline and accountability
  • Goal setting and progress tracking
  • Training with purpose, not just activity

 Investment

Straightforward pricing for high-level coaching and intentional training.
 

Elite Group Performance Coaching

Coaching Investment

Group Performance Coaching

 

$225 per month
4 days per week

 
Includes:
 
  • Small group, coached training sessions
  • Structured programming with clear goals
  • Strength, mobility, balance, and core work
  • Athletic movement and functional conditioning
  • Ongoing coaching, progression, and accountability
  • Access to coaching app (when available)

 
Kroc Center membership of $28 is paid separately and maintained directly with the Kroc Center.
 
→ Apply to Begin